This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.

The meditation is to be done with its specific OSHO No-Dimensions Meditation music, which indicates and energetically supports the different stages.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!

In this meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel. It deeply relaxes the mind and creates inner peace. It can be done at any time of the day. If done last thing at night, it also creates a profound sleep.

The meditation is to be done with its specific OSHO Devavani Meditation music, which energetically supports the first stage and which marks the beginning and end of the other stages.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!

In this meditation, based on a small fragment from Atisha, the founder of Tibetan Buddhism, you allow all the suffering – of yourself and of all the beings in the world – to ride on your incoming breath and reach your heart. The heart can do miracles, it immediately transforms the energy. You drink in misery, and it is transformed into blissfulness. Then, on your outgoing breath you pour that blissfulness into the whole existence.

The meditation has no fixed format. The format given below is one that works well to start with and you can adapt it as you like later on.

This meditation can be done with specific OSHO Heart Meditation music, which indicates and energetically supports the stages.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!

This meditation is a meeting between you and the cosmos, between you and the whole of existence. It helps you to merge, melt and let-go on the deepest level possible.

There are two stages, with no precise timing for each. The format given below is one that works well to start with. You can do this meditation any time during the day or just before you go to sleep. If you choose to do it during the day, make sure you have some free time afterward before resuming your normal activities.

The meditation can be done with its specific OSHO Mahamudra Meditation music, which indicates and energetically supports the different stages.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!

This meditation helps you to start enjoying the small things of life – childlike, liquid, mirrorlike. The first stage is of giggling and laughing, in the second stage you earth yourself; energized by this, your dance in the last stage will have a different quality.

The meditation can be done with its specific OSHO Laughter Meditation recording, which indicates and energetically supports the different stages.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!

In this meditation you can experience prayer as an energy phenomenon, not a devotion to God but a merging, an opening. This merging with energy is prayer. It changes you. A new élan, a new life will start penetrating you.

It is best to do the meditation at night, in a darkened room, and going to sleep immediately afterward; or it can be done in the morning, but it must then be followed by fifteen minutes rest. This rest is necessary, otherwise you will feel as if you are drunk, in a stupor.

The meditation is to be done with its specific OSHO Prayer Meditation music, which energetically supports it.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!

This is a simple method of transforming your energy and leading it upward. It is best done at least twice a day, for twenty minutes each: in the morning just before getting out of bed and in the evening just before going to sleep.

The meditation can be done with its specific OSHO Golden Light Meditation music, which indicates and energetically supports it.

The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!