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In this meditation, based on a small fragment from Atisha, the founder of Tibetan Buddhism, you allow all the suffering – of yourself and of all the beings in the world – to ride on your incoming breath and reach your heart. The heart can do miracles, it immediately transforms the energy. You drink in misery, and it is transformed into blissfulness. Then, on your outgoing breath you pour that blissfulness into the whole existence.
The meditation has no fixed format. The format given below is one that works well to start with and you can adapt it as you like later on.
This meditation can be done with specific OSHO Heart Meditation music, which indicates and energetically supports the stages.
The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!
The Complete Collection
Osho Active Meditation...
283.20 €
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Music by Sanjiva
Osho Golden Light Medi...
13.95 €
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Music by Deuter
Osho Prayer Meditation...
13.95 €
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Music by Gitam
Osho Laughter Meditati...
13.95 €
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Music by Akash
Osho Mahamudra Meditat...
18.95 €
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Music by Deuter
Osho Devavani Meditati...
13.95 €
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Music by Shastro & Sirus
Osho No-Dimensions Med...
18.95 €
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Music by Deuter
Osho Gourishankar Medi...
18.95 €
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Music by Deuter
Osho Mandala Meditatio...
18.95 €
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Music by Deuter
Osho Whirling Meditati...
18.95 €
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Music by Deuter
Osho Nataraj Meditatio...
18.95 €
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Music by Karunesh
Osho Chakra Sounds Med...
18.95 €
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Music by Deuter
Osho Nadabrahma Medita...
18.95 €
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Music by Kamal
Osho Chakra Breathing ...
18.95 €
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Music by Deuter
Osho Dynamic Meditatio...
18.95 €
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Music by Deuter
Osho Kundalini Meditat...
18.95 €
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Product no.: 29148
18.95 €
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