This powerful 90-minute Kundalini Yoga class includes a yoga kriya followed by a deep meditation. This kriya focuses on refining the subtle body, which is the 9th of the 10 yogic bodies in Kundalini Yoga. The Subtle Body helps you see beyond your immediate reality and enhance your intuition and awareness. When your subtle body is in balance, you are calm and self-assured and you can trust your intuition to guide you through life. When your subtle body is weak, you will find yourself restless, uncomfortable, easily manipulated, and you will tend towards unintentionally crude behavior. The kriya is followed by the Chautay Padma Nirgun Mantra meditation. This meditation leads us to self-mastery by helping us rely on our intuition and trust the unseen. Try it once or commit to a 40-day practice to develop your wisdom and self-mastery so you may trust your intuition to guide you through life`s challenges.