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The Better Sleep Program [9CDs] Strong, Jeff

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The Better Sleep Program [9CDs]
Strong, Jeff

Product no. 32960 Available since 11.08.2016 Label Sounds True EAN/UPC 0600835490023 Price reductions

99.95 €
incl. 19%

VAT, plus delivery

Available immediately

Train Your Brain for Insomnia Relief and Deep Rejuvenation. A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep.
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