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Mindfulness for Better Sleep [CD] Mind Body Soul Series (Hall, Karen)

Mindfulness for Better Sleep [CD]
Mind Body Soul Series (Hall, Karen)

Product no. 34678 Available since 30.07.2019 Label New World Music EAN/UPC 0767715093429 Price reductions

18.95 €
incl. 19%

VAT, plus delivery

Available immediately

This CD contains guided mindfulness meditation to help you quieten the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead. The meditation comes with beautifully crafted background music to provide a soothing ambience for a restful experience. Also included is a four page booklet explaining Karen’s unique techniques and how to get the maximum benefit from this practice.
Browse these categories as well: Self-Help Programs, Meditation, Guided